Indoor air quality is a major concern for many Americans today. With some studies showing that poor air quality can lead to respiratory problems in children, as well as other health issues, many people are keen to do what is necessary to ensure the air they're breathing in is free from allergens and contaminants.

There are many factors that can compromise the quality of air inside your house. How can you ensure that the people in your house are breathing in healthy air?

Clean Your House Regularly

The first and most basic step you should take to safeguard the air quality inside your house is to clean it on a regular basis. Dust, dirt, pollen, and other pollutants can find their way into our houses in many different ways, including on the soles of people's shoes. These pollutants won't just stay on the floor. They can end up on our beds, inside our cushions, and in the air.

Ensure you clean your house regularly. Carpets and rugs should be vacuumed a few times each week and clutter that tends to trap dust should be cleared.

Check Your Filters and Ducts

Both your heating and cooling system have filters to ensure that the air coming in from outside is first cleaned before being forced into your home. However, the system may not work as well if the filters are not cleaned regularly. This can compromise air quality. Additionally, you should check the air ducts to ensure there is no dust settling in them because this dust will be blown into the air when the system is turned on.

Open Your Windows

Good, old-fashioned, fresh air blowing through your windows is actually a great way of improving the indoor air quality. Even during the colder months, it's a good idea to occasionally open the windows to clear out some of that stuffy air.

Avoid Moisture Build-Up

On its own, moisture doesn't do much to compromise air quality. However, moisture often leads to the growth of mold and mildew, both of which can lead to an unhealthy environment. Mold can even trigger allergies in some people. Avoid the buildup of moisture in any part of the house and take the appropriate steps for mold removal in case you find mold inside your house.

Buy an Air Purifier

Air purifiers can help to improve the indoor air quality for those who have pets but are also allergic to pet dander.

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